Friday, July 31, 2009

Bear and the Dove Studio

I took a yoga class today. I was excited about continuing my practice after my intensive summer course through UW [see previous post: 'Oga]. I found that I was a far better yogi than I had ever been previously. I have taken beginning yoga and pacing myself for a steady 10 years, but I finally see advancement in my personal practice now. It feels effective, productive, therapeutic and great!

But… this new yoga practitioner was like none other! His name is Bear. He is dreadlocked, white, metaphysical, singsong yet monotonous, and I’d like to share a glimpse into his class. First of all he spoke the entire (poorly advertised) 2 hour class. I could never possibly repeat here everything he said, but certain words or phrases really stuck out, so I am jotting them down here to share this almost hilarious yoga experience with you all. The following are snippets that were spoken with a poetic and bizarre cadence that I have attempted to capture here with generic English punctuation.

“blissicipline, and discipline react. Within. The body…

…find your. Self. In a state of relaxment…

…In frog pose, bring your index and middle fingers up, curling your remaining digits inward into your palm and… peace out…

…Find your breath in this pose as you breathe further into it. It is made in Japan, in China, in Asia and you are made. In here. Find this now...

…Perfect. Wow. This pose is speaking of truth. Summer. Barbecues, suntanning—both sides, swimming. Enjoy…

…forty—, thou—, sand… nerve endings in the soles of your feet. 72,000 in your navel—WOW—and only 72 are vital, with 10 the vitalist of them all…

…Your body is made up of at least 70% of water, your mind 80%. Water is truth. Find your truth. Water never lies. Now do you believe that water holds the vibration? Water—wawa wagedesha ohm. Now you know when a child says "wawa," they are speaking of the elements, the vibrations that come easiest to them…

…186,000. Miles per second. Is. Thespeedoflight. Atwhichourbodyand mind. Travel away from your place in this pose and bring yourself into vinyasana even faster than this speed.”

I wish I could recall more. Joey thinks I should bring in a recorder next time…

Namaste.

Wednesday, July 29, 2009

Spoaquin

I moved.

My first day in my new town I went to an event on Main St. to celebrate Washington's most honored LEED certified green building, platinum style, at the Saranac. I hung out with the Mayor of the city, Mary Verner... well, I stood next to her at least after her speech about further "greening" the city and the parks project and working toward an even more bike friendly atmosphere in light of a seven million dollar budget cut for 2010.

I was chatted up and openly sized up by a local lady looking for the best spot for me in her political agenda for optimizing her beloved city. She is the amazing, young and beautiful Mariah who has already recruited me to join her circle of feminist activists/do-gooders/rad bunch of lasses in general, the Shrinking Violets.

Dinner overlooking the falls was beautiful at sunset in the old Flour Mill building.

The next day I went to the post office and the library to get myself updated. Both the postal clerk and the librarian looked me up and smiled at me saying "Welcome home."

My childhood best friend moved as well, and on her birthday started a new job as the head pastry chef at Sante's. A gorgeous local foods French restaurant that invites studiers to hang. Other favs are: Cafe Marron, Zola's, and the Elk (where you can substitute Small Planet Tofu for any meat on the menu).

I've been going for groceries at Huckelberry's but can't wait for the Main Market Co-op to open grandly in the fall, I prematurely became a member back in May. Also there are Farmer's Market days Wednesdays and Saturdays.

On the schedule for the week is to scope out the nursing opportunities at one of the two hospitals in town; one I admire for its non-profit platform, and the other where I was born. I'm also hoping to start up a volunteer doula program in the labor & delivery unit at either hospital, can't wait to get involved in the doula community here!

Also, we'll stop in to see a film at the new and improved Magic Lantern Theatre, the city's historic film house where I once snuck in to see the Rocky Horror Picture Show as a pre-teen.

I live in a neighborhood called Peaceful Valley, come visit anytime!

Tuesday, July 21, 2009

Flashback: Africa 2004


Writings from Africa...

*

I dozed off and on during the 8 hour bus ride from Nairobi to Moshi, the scenery seemed to change drastically every time I opened my eyes. It wasn't long before I saw my first wild game--a zebra... smashed, complete with splattered guts all over the road.

*


We were first shown the maternity ward and met the head nurse, Sister Beatrice. There was a woman on a cot in the back who had given birth to her third son the afternoon before. The nurse showed the four of us volunteers this tiny new person, with the smallest pink fingers I've ever seen. His mama looked pleased and exhausted. That was it for midwifery lessons, on to the clinic next door where we met Sister Mbawa, who is diabetic. She and I had a good chat.

*


Women and children were lined up outside the small vaccination room, waiting. Most of the kiddos were crying. One woman pointed to me and told her toddler "mzungu!" I was meant to either distract or entertain her fearful child. I owned up to the name [white foreignor] very well, I am rather white--I have been living in England for the past year.

*


We took off into the rain forest paradise of Kilimanjaro. An 8 km trek to the first hut, through Seattlesque mossy wilderness that transformed into Dr. Suessian skinny looming feathery trees as we climbed elevation.

*

So tired, so many babies! On the way home from clinic we stopped in to visit the Honey Badger Ranch. Home to the blue scrotum monkeys. A lovely periwinkle shade.

*


Woke up with a burning sensation in my bum. Climbed off the bunk and slipped into the loo where I spent some quality time with my exploading arse. Popped some Immodium AD and set off for work. Instead of Majengo Clinic, we went to Mweni Primary School to help with the choir competition. "Jeni! Jeni!" a few girls hollered to me from there seats.

*


After a meal we had feedback hour, then history and politics with Zik followed by Kiswahili lessons [Marieta tells me I am a very good student. She gave me an envelope after class today with a photo of her children inside, and invited me to visit her home, anytime. The letter was marked "Jenny"]. During feedback I was moved to tears by Mary's account of the Upendo orphanage and Karen's account of the OCAT classroom [One Child At a Time]. At the school the kids sit quietly in their classroom in their blue and white uniforms until noon when they go home. There is no teacher.

*

Dara and I went in search of the perfect fabric at the market. We made it back just in time to make our Swahili lesson. Number day. When Marieta got to '10' she went wide eyed and clasped her hand over her mouth. We made her explain. She whispered to us that she accidentally said kuma instead of kumi. Kuma, incidentally means vagina, not the number 10. After a ton of pleading, she also taught us mmboo. Man can that woman giggle.

*

Sister Beatrice grabbed me and placed my hands on an 8 month pregnant belly in the prenatal clinic. I palpated for the baby's head like she had shown me. This babe was looking for light and a tunnel. I listened to the speedy heart tones with the fetoscope contraption. Another woman was across the room in a cot, she was dilated to 3 cm, her baby would arrive later that night.

*

Elaine: What if I get acclimated on the Kili hike?
Sarah: That'd be a good thing!

*

We picked up Karen at the school, she told us they played charades today. One team of kids acted out smacking each other and the other team of kids emphatically guessed correctly "teacher!"

*

Elaine: What happens if you break down in the Serengeti? You can't just call AA.
Sarah: Not unless you immediately find you have a drinking problem, no.

*


We had finally arrived at our destination inside the Ngorongoro National Park. While we decide where to pitch the tents Lesley says she wants to "room" with me. She sprayed our tent with perfume, put up photos and her cell phone even rang once. The she passed around orange juice and vodka. Camping with Lesley is fun!

*

Lesley woke me with a start saying she thought she heard a shot. We waited and heard it again so we popped our heads out of the tent only to see a massive adult male elephant standing maybe 30 feet away from our tent under the big acacia tree. He was lurching back on his hind legs, suspending his entire upper body to grab a very large branch off the tree with his trunk which then comes crashing down to the ground, hence the thundering noise. Then he munches. "Holy sh*t" we begin to hear from the other tents nearby. The elephant turns and faces our tent directly, his ears flared out. That's when we heard the cocking of a firearm. The armed guard was directly behind us. We were in the line of fire. He was steady, and aimed. For about a minute everyone just waited in silence to see who would make the first move. My first thought was, dude are you going to try to freaking shoot this huge thing?? Then I thought, wait, is this freaking huge thing going to trample me?? All of a sudden, the elephant simply turned around and starting munching again, a small while later he eventually meandered away. After I realized that I was in fact surviving this moment, I recalled the incredible full moon that brilliantly lit the event and framed the elephant perfectly, and the vast African night sky chock full of stars, complete with one shooting across the landscape of others. Wow.

*


Someone counted 65 hippopotami for me. And it smelled like it too. Hippopoo. There were kissing hippos, mating hippos, baby hippos [that's usually how that happens I guess], pooping hippos, farting and general oozing hippos, grunting hippos, hiding hippos, running hippos, swimming hippos... so many hippos!

*


I went to Upendo instead of Majengo today, so glad I did. I wish I could be here longer. I wrote down everyone's name. We played hard. Some peed. Some cried. Some ate some dirt, and some held on to you so tight and wouldn't let go. Two kiddos could fit on one swing, they piled onto everything they could. I played with Brightness and Lucy. We quickly became live jungle gyms for these toddlers.

*


Lunch time today was noticeably different. No screaming kids, no throwing food, no tears, no talking even. It was ominous. Then it hit me. My nose stung and my eyes swelled up. I jumped up to see the tiny kittens outside to get my mind off the tiny children inside. The van arrived early today. I walked to it almost without looking back, almost. I saw the kids and nurses waving slowly, I waved back. They ran to the van, singing and smiling to us. We sang and smiled back, and we cried.

*

In Arusha, we met Peter O'Neil, an exiled American Black Panther. He has been here in exile for 34 years and has started the United African Alliance Community Center. He told us when he left he brought 19 year old Charlotte with him. The US papers stated that he was likely somewhere around the Mexican or Canadian border. He read this in Sweden. He moved on to Algeria and stayed for two years. Later Charlotte gave birth to their first son, Malcolm in a Chinese Maoist Hospital where she was told to only say one thing during labor I give you this soldier! Pete wanted to build a raft and get to the states and hide out in the Rockies until the Revolution came. Charlotte convinced him to try Tanzania first, and they've been here ever since.

*

...and said my goodbyes, and cried a bit more. One last time I heard the neighbor boy say hellogoodbye in one breath and in a perfect American accent. I watched the scenery change from dirt to pavement, from slow rural labor to bustling town business. I bought a book about India at a stop.
See you there.

Wednesday, July 15, 2009

'Oga


"Let's do 'oga!" Says this little lady, who then proceeds to climb all over you as you select body positions that will best allow for this new weight lifting form of yoga, er, 'Oga.

I had to take an interesting class this summer, a graduation requirement for my other degree, so every morning I take a yoga class at the university, for credit. This means I had to write a paper. Here is that piece.

Yogic practice includes ethical codes that serve to better one's life. I am to generate my own codes, and they are also 5 yamas (what we should not do) and 5 niyamas (what we should do). The original code of ethics has beautiful Sanskrit names, mine are neither beautiful nor Sanskrit, but I felt like naming them.

Yamas [Watch out and...]

1. Whadacrac Don't be ridiculous. Really, if we consider what being ridiculous often entails we are either being pessimistic which is never healthy or acting outside of generally accepted social norms (this can range from public displays of bodily functions to brining physical injury--or worse--to another human being). It is important to essentially keep your inner-crazy in check.

2. Urwhaueet Don't drink the water. This speaks to "my body is a temple", be careful what you put in there, it has to be digested and absorbed into your amazing but ultimately sensitive liver and alimentary tract. Toxins come in all shapes and sizes and flavors; like expensive antifreeze laced street drugs, or giardia infested unsanitary water or just a second slice of 'death by chocolate' that you know you don't need.

3. Noawphensmahn Don't be surprised if no one likes you. Love thyself, and let others follow. If you are in a place where you are having trouble with daily functioning, let alone making productive contributions to society as a model citizen, than life is going to get tough. Find support resources or coping mechanisms that are effective.

4. Vajaneuh Don't be messy. Yes, clean your home/room/desk. But also clean the entire space you occupy in this world. Pack it in, pack it out. Litter and it will hurt (this slogan was always a stretch for me...) Try not to ignore global climate change. All those toxins mentioned above, and loads more, can pollute our bodies to the point of disease, so don't mess up your body either.

5. Lalalula Please remember to wipe your feet. This means that we should all be tuned into the relationships we inevitably have with those around us. Our cosmic energies, chi's and general life forces relate and interact with everyone we encounter. We should always try to remember that we can cause effect and receive it as well. Tune in when you are feeling out of sorts, only you can direct your own reactions. Be in control, or know when you can be out of it.

Niyamas [Instead we should...]

1. Kairaemacorlynju Always surround yourself with loved ones. As with above, we have the choice to let others influence how we respond to situations and feelings. If you are at least able to conjure up the thought or a memory of a dear loved one in a pinch, then you will find that things become smoother in life. Love is a many splendid thing.

2. Ouagadougou Always leave footprints. Ok, this one means get yourself some much needed time off, and a plane ticket and go see the world! Or a new park. Move and shake. Become connected to the global community by learning and sharing and growing. Open eyes, boundaries and passports. There is nothing more rewarding in this life than to leave the comforts of your own space and the routine to go get lost. When we are lost we find something new.

3. Blahdiblah Always think global and act local. Go global, yes. BUT, consider what this can mean sometimes. Levi's and Nike are made in sweatshops with no labor standards in low-resourced nation-states. Just consider what precious resources it requires to ship produce from the tropics to our huge grocery shops during the winter months. Don't but apples from New Zealand if you live in Washington. Sheesh.

4. Govindajaiajaia Always love and appreciate life and death. These are two very important experiences. They are clearly taboo in our culture, and this needs to be divested. Everyone is born. Everyone dies. Birth and death can be beautiful and meaningful and shared and honored. No one has a grasp on what it all means, see the absolute beauty in this.

5. Mariskahargitay Please remember to sleep and gorge in moderation. Seriously. We sleep too little, and we are really good at gorging ourselves. Reverse it! Indulge in sleep, and restrict obscene intake. Sleep is for healing and rejuvenating, and if you do it right you get to dream. Eating is for fuel and function and if you do it right you get to enjoy it.

Oh, and do 'Oga with a three-year-old. It's fun.

Monday, July 6, 2009

... because she believes in me.



Today I saw three Seattle Metro buses sporting the above advertisement.

I stopped and stared and began to smile.

For the past three years I have been teaching a course at UW on the culture of birth in this country. The following have been my course titles:

Birth 101: Everything You Ever Wanted To Know About Birth (2009)
Birth; Delivered (2008)
Inquiry Into Childbirth Culture in Contemporary American Society (2007-Inaugural Course)

This was the absolutely brilliant idea of my former doula business partner, Jane Harris. Together we propositioned the CHID department, no not Child, CHID stands for Comparative History of Ideas, in which Jane H. has a degree. This department has a course, CHID 496 that enables students to teach whatever they want, an incredible opportunity that has solidly become one of the highlights on my year.

I am struck today by this in-your-face advert because I have begun my class each year by saying something along these lines:

This class is biased, I will happily be up front about this, you should all know that I support out of hospital birth for healthy term pregnant women, and I support local midwives--providers best suited for the majority of pregnant women out there, healthy, normal and at term (as defined by weeks gestation: 37-42). Ninety-eight percent of babies are born in the hospital in the United States and still you see billboards and sides of buses with advertisements oozing with the cuteness of perfect mini humans all smiles, with phrases like: My Baby Was Born at Ballard, Born at Swedish, and my favorite pretentious claim, Smart Babies Ask to be Born at the UWMC. See, hospitals capitalize on birth, thereby squaring away lifelong loyalty by coaxing patients even before they're born. Question that statement? Who do young women go to for their first exam in the pelvic floor department (I'm talking about "smearing your pap" ladies)? The gynecologist of course, the OBGYN--Obstetrician/Gynecologist in fact. Which means what? Well, that when a lady finds herself preggers, she automatically turns to her Gyno who she's been "seeing" for years. Boom, scheduled sectional surgery later* and there you have another loyal lifelong patient already in place.

*Important note necessary here: This is of course not always the case, depends on a few things, also as much as a I knock surgical birth, please note that what I am actually opposed to is unnecessary medical intervention in an otherwise more-than-perfectly-normal bodily experience, birthing a baby. It is absurd to think that it is normal for our nation to have evolved just so that in that last two and half decades females can no longer accomplish what has been occurring for centuries--thousands of them in fact. What is also worthy of particular mention here is that we have amazing medical interventions today that literally save mother's and baby's lives. The cesarean was born so-to-speak for just that purpose, saving both mother and baby, an option previously unavailable. When cesareans are the only way out for a new member of society, they are one of the most impressive acts of the human hand to witness. It is still very much the birth of a baby.

Anyway, I am very tangential when you get me started talking about birth--did ya ever notice that?

The point is, today there were bus adverts for midwives! My class is based on the underlying philosophy that we live in an economically-based society with the expectation that we have consumer options in life, about everything. And we do, we have the option to birth however we want. Not very many of us even know exactly what midwives do. Incidentally they catch babies, they are trained, experienced, and professional baby catchers who are fully equipped and prepared for any twist and turn in labor. This goes for the scary ones too, at which point midwives make a note of the pink flag, not waiting for it to turn into a red flag and get thee to a medical facility that can implement the tools necessary to keep birth safe. It is extremely rare for an out of hospital birth to transfer in a state of true emergency. So, with consumer options comes public education and commodity marketing. Market away midwives of Seattle! Hurray for choice in this part of the world, exercise your right to education and make the right choice for you. Learn and believe that birth is one of life's most normal events. That, and dying... but I'll save this topic for another moment of sharing down the line. Know that death is also something I am rather passionate about, and like birth it is often medicalized, painful, scary, and in the hospital, alone with providers who don't trust it and therefore tend to contribute to the emotional instability of it, when it could otherwise be supported and protected, peaceful and beautiful.

Speaking of matters of life and death (because this is what keeps you ticking), even though I'm pretty bad at this, I've decided to do the crossword everyday this week... any suggestions?

Shoe part that touches the floor [7 letters] / Wedding rental [4 letters]